It’s been used in phototherapy for a long time. White light occurs when all the colors in the spectrum merge into one. White light.This is more commonly known as full-spectrum or all-spectrum light. It is a popular form of consolidated spectrum light used in phototherapy. To understand how it works, you need to know a few things about the light spectrum.īlue light.This is the color of light in the spectrum which most powerfully interacts with the brain to align our circadian rhythms. It may or may not also incorporate other kinds of therapies as prescribed by a knowledgeable sleep specialist. Phototherapy is a common treatment that requires effort on the part of the patient to participate in this reset. Their sleep-wake cycles occur at times which are incompatible with their lifestyles.Treating these circadian shifts means resetting those rhythms so they can return to normal life. Light therapy is used to advance or delay sleep for people who do not fall asleep or wake up at appropriate times during the night or day. The eyes are exposed to intense (but safe) levels of light (either natural or artificial) following a specific protocol. Phototherapy is a proactive regimen of controlled, intentional light exposure using specific kinds of light across the spectrum to help reset the circadian system. What is it, exactly? And who can it help? What is phototherapy? Phototherapy, also known as light therapy, bright light therapy, or blue light therapy, is a popular buzzword these days for people trying to improve their sleep health. Phototherapy and Delayed Sleep Phase Syndrome (DSPS)
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